Resourceful Adolescent Program

The Resourceful Adolescent Program is designed to help build resilience and wellbeing in adolescents. During the program, young  people work on building self esteem, developing strategies to manage stress, developing the skills of cognitive restructuring through exploration of how thoughts affect feelings and behaviour, promoting positive self talk, developing problem solving skills to help with interpersonal situations, identifying support networks, consideration of other people’s perspectives and strategies to prevent or manage conflict.